Written by: Kelley Poulk, Personal Trainer & Group Fitness Instructor, O2 Fuquay...
Eggplant is a very good source of fiber and vitamin B1, and is rich in antioxidants. It also contains a good amount of vitamin B6, niacin, potassium, folate and vitamin K. Eggplant is a great low calorie option and can be baked, roasted or steamed. When purchasing, ...
There are a lot of questions about gym etiquette. Can you use your cell phone? Should you workout when you're sick? Where do you put your used towel if the towel bin is full? The list could go on and on! We're here to help!...
Bison is gaining popularity on the dinner table, and for good reason as it is a healthier red meat option. Bison is low in total fat and saturated fat; it even has less fat than chicken and pork, and provides the same amount of protein. In addition, bison is an ...
Turnip Greens are a cruciferous vegetable packed with nutrition. These leafy greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, dietary fiber, calcium, vitamin E and vitamin B6. Additionally, they are a good source of potassium, vitamin B2, iron, ...
Written by: Bruce Gibson, O2 member for 11 years...
Brown Rice has a much higher nutritional value than white rice because the milling process to make brown rice is the least damaging and prevents the unnecessary loss of nutrients. This whole grain is rich in fiber which can help reduce high cholesterol levels. Another ...
Mussels can be smoked, boiled, steamed, roasted, barbecued or fried in butter or vegetable oil. If you are preparing mussels yourself, be sure to check to ensure they are still alive just before they are cooked. This shellfish is very low in fat, but rich in Omega-3 ...
Clementines are a convenient and nutritious snack. With their small size, these juicy fruits can be carried easily in a lunch bag, backpack, purse or briefcase. They are very easy to peel, are seedless and tend to have less acid than oranges. A whole clementine contains ...
Written by: Rachael Moody, General Manager, O2 Fitness - Falconbridge...