So, you've probably heard about weightlifting before. It's becoming more and more popular for people in the gym to start adding to their regular strength training routines. But there are a bunch of myths out there that might make you feel a little hesitant to give it a ...

You can buy almost anything on Amazon, including some awesome health and fitness products! But as an Amazon shopper, you know the hardest part is trying to find what’s ACTUALLY worth buying. We know how important having great fitness essentials are to stay motivated, ...

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Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only ...

Looking to shake up your routine this summer? There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. We found 3 new group fitness classes you should try this summer to help change up your workout routine. ...

When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...

Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...

Are you ready to make this summer your season for success in the gym? We have the ultimate guide for helping you start with a workout routine that you can stick to through the end of the season. Discover the secret of how to make a summer workout plan that's tailor-made ...

New equipment, new training spaces, new look! O2 Fitness James Island is one of our most loved clubs in South Carolina, and now it's gotten some exciting upgrades to make it even better! Discover all the newest amenities we added and the best way to utilize the new ...