If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

Breathe in, breathe out - pretty simple, right?...

Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

Stretching is a key part of any workout routine, but not all stretching is equal. There are two main types of stretching: static and dynamic....

Adding yoga to your gym routine can give you a lot of health benefits, like gaining strength, improving your mobility and flexibility, and stress relief. But trying something for the first time can make you feel overwhelmed or unsure because you just don't know what to ...

Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

This Earth Day is your chance to purposefully and mindfully act to protect our planet. It's important to consider ways to celebrate and contribute to the planet's health. One way to do this is by incorporating eco-friendly habits into your fitness routine. Here are some ...

If you want to get a more powerful swing to dominate this season, our trainers are here to help! These 5 easy exercises are trainer-approved and will help you learn how to efficiently, effectively, and correctly train your body to perform better on the golf course (and ...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...