Chocolate is the perfect food of the month choice for February, right? It's a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health ...
If you're feeling a bit too stuffed from all the holiday goodies, why not try December's Food of the Month, Swiss Chard. Read on to find out a little more about this leafy, stalky green and how you can incorporate it into many different dishes....
We don't think there could be a more perfect fall Food of the Month for November than Apples. Read on to find out not only their nutritional value, but their versatility too!...
Healthy White Bean Fennel Winter Soup Recipe....
With summer temperatures still lingering in the air, (the Fall weather has to be around the corner, right?) we thought we would share another healthy and delicious recipe featuring Fennel, October's Food of the Month. This particular recipe is healthy, delicious AND ...
O2 Fitness' Food of the Month for October is Fennel. Read on for a healthy and delicious Fennel salad recipe. Yum!...
Blackberries are high in fiber, vitamin C and vitamin K. Studies show blackberries have one of the highest antioxidant contents per serving of other foods tested. These berries are very low in calories (just 43 calories in one cup) and fat (0.5 grams in one cup). Choose ...
Peanuts are a good source of protein, folate, vitamin E and vitamin B1. These nuts are rich in monounsaturated fats, which are heart-healthy fats, and provide antioxidants. Although peanuts are nutrient dense, eating an appropriate portion can be part of a healthy diet. ...
Did you know Cucumbers belong to the same family as melons (like watermelon and cantaloupe) and squashes? This popular veggie is an excellent source of vitamin K and a good source of potassium, vitamin C and vitamin B1. Cucumbers also have a variety of phytonutrients, ...
Lima Beans also called “butter beans” are rich in cholesterol-lowering fiber and very low in fat. Lima beans are also a good source of folate, protein, potassium, vitamin B1, vitamin B6 and iron. Fresh lima beans are not widely available, but may be found at farmers’ ...