O2 Fitness' Food of the Month for October is Fennel. Read on for a healthy and delicious Fennel salad recipe. Yum!...

Blackberries are high in fiber, vitamin C and vitamin K. Studies show blackberries have one of the highest antioxidant contents per serving of other foods tested. These berries are very low in calories (just 43 calories in one cup) and fat (0.5 grams in one cup). Choose ...

Peanuts are a good source of protein, folate, vitamin E and vitamin B1. These nuts are rich in monounsaturated fats, which are heart-healthy fats, and provide antioxidants. Although peanuts are nutrient dense, eating an appropriate portion can be part of a healthy diet. ...

Did you know Cucumbers belong to the same family as melons (like watermelon and cantaloupe) and squashes? This popular veggie is an excellent source of vitamin K and a good source of potassium, vitamin C and vitamin B1. Cucumbers also have a variety of phytonutrients, ...

Lima Beans also called “butter beans” are rich in cholesterol-lowering fiber and very low in fat. Lima beans are also a good source of folate, protein, potassium, vitamin B1, vitamin B6 and iron. Fresh lima beans are not widely available, but may be found at farmers’ ...

Rye is a grain that is generally available in whole and cracked varieties, as well as flour or flakes that look similar to old-fashioned oats. When compared to refined wheat flour, Rye usually retains more nutrients. Rye is a good source of fiber and contains ...

Cod is a white, mild flavored fish. This low-calorie fish is packed with protein and an excellent source of vitamin B12. It is also a very good source of potassium, vitamin B6 and omega-3 fatty acids. Studies show that individuals who eat fish regularly have a much ...

Asparagus is very low in calories and packed with vitamins, minerals and phytonutrients. It is an excellent source of vitamin K, folate, vitamin B2, vitamin C and vitamin E. These tender green spears are also a very good source of fiber, potassium, vitamin A, zinc, ...

Chickpeas, also called garbanzo beans, are packed with antioxidants. These round legumes are a very good source of fiber, protein, iron, folate and provide a good amount of many other nutrients. Research indicates that the fiber from chickpeas may better regulate blood ...

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Along with many other nutrients, it also provides a good amount of vitamin B1, vitamin B2, folate, calcium, iron and protein. Another great benefit of cabbage is that it can provide ...