Add Greens To Your Diet! There's no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it's packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, ...
Spring is here! It's not just time for Yoga, Cycling, and Barre. It's also time for fresh spring vegetables. At O2 Fitness, our favorite part about spring is all of the delicious seasonal vegetables, like beets and arugula! You already go to the gym. Now add this easy ...
The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...
Happy National Guacamole Day! What better way to celebrate a favorite fruit, than with an awesome healthy Guacamole recipe! Nikki, from our marketing team, wants to share her favorite fresh and fool proof guacamole recipe with you!...
Chocolate is the perfect food of the month choice for February, right? It's a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health ...
If you're feeling a bit too stuffed from all the holiday goodies, why not try December's Food of the Month, Swiss Chard. Read on to find out a little more about this leafy, stalky green and how you can incorporate it into many different dishes....
We don't think there could be a more perfect fall Food of the Month for November than Apples. Read on to find out not only their nutritional value, but their versatility too!...
Healthy White Bean Fennel Winter Soup Recipe....
With summer temperatures still lingering in the air, (the Fall weather has to be around the corner, right?) we thought we would share another healthy and delicious recipe featuring Fennel, October's Food of the Month. This particular recipe is healthy, delicious AND ...
O2 Fitness' Food of the Month for October is Fennel. Read on for a healthy and delicious Fennel salad recipe. Yum!...