The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

Editor's Note: This post is authored by Beth Conlon. Beth is a Visiting Assistant Professor at College of Saint Elizabeth. She has a PhD in Clinical Investigation, Biomedical Sciences program, from the Albert Einstein College of Medicine. She is passionate about ...

Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...

May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some healthy recipes with family and friends....

Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start. We sat down with Clean Juice, Fusion ...

Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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