They aren’t called the lazy days of summer for nothing. Long stretches of sunshine and outdoor cooking. Parties by the pool. Holiday weekends. So much food and drink! If you aren’t careful, your wholesome eating habits will take a backseat to having fun. Your O2 Fitness ...
Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....
Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...
What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...
Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...
Father's Day weekend is around the corner, meaning it's time to break out the beer and fire up the grill. Don't let your weekend fun get in the way of your fitness goals. Whether you're heading to the beach or cooking out by the pool, there are plenty of healthy ways to ...
Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...
Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...
Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start. We sat down with Clean Juice, Fusion ...
Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....