Sweating for the Wedding

by O2 Fitness | Jul 25, 2018
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Healthy Living, Fitness Tips, Nutrition Tips

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Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....

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Nutrition, Body Image, and Mindset

by O2 Fitness | Jul 19, 2018
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Nutrition Tips, Healthy Living, Running

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Editor's Note: This post is authored by Sammy George, Raleigh Distance Project runner and former Division 1 Cross Country and Track & Field athlete at North Carolina State University. She was a school record holder in the 1500 for a short time and has run the 5k in ...

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Fruity Fourth of July Treats

by O2 Fitness | Jul 03, 2018
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Recipes, Nutrition Tips, Healthy Living

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What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...

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Trainer-Approved Recipe: Green Smoothie Popsicles

by O2 Fitness | Jun 20, 2018
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Recipes, Nutrition Tips, Healthy Living

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Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

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Fit Father's Day Tips

by O2 Fitness | Jun 14, 2018
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Fitness Tips, Nutrition Tips, Recipes

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Father's Day weekend is around the corner, meaning it's time to break out the beer and fire up the grill. Don't let your weekend fun get in the way of your fitness goals. Whether you're heading to the beach or cooking out by the pool, there are plenty of healthy ways to ...

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Good Fats vs. Bad Fats

by O2 Fitness | Jun 12, 2018
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Recipes, Healthy Living, Nutrition Tips

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Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...

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Healthy Memorial Day Dishes

by O2 Fitness | May 24, 2018
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Recipes, Nutrition Tips, Healthy Living

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Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...

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Why Start A Juice Cleanse

by O2 Fitness | Apr 27, 2018
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Nutrition Tips, Healthy Living

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Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start.  We sat down with Clean Juice, Fusion ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Nutrition Tips, O2 Fitness, Fitness Tips, Personal Training, Recipes, Healthy Living, Trainer Spotlight

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Dehydration 101

by O2 Fitness | Mar 22, 2018
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Nutrition Tips, Weight Loss

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 Editor's Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth....

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