Healthy Memorial Day Dishes

by O2 Fitness | May 24, 2018
|

Healthy Living, Recipes, Nutrition Tips

|

Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...

Read More

Why Start A Juice Cleanse

by O2 Fitness | Apr 27, 2018
|

Healthy Living, Nutrition Tips

|

Summer is fast approaching! Cue the vegetable-buying, calorie-counting, and smoothie-making. If you’re looking to reset your health for the new season or to kick off a nutrition change, a juice cleanse is a great place to start.  We sat down with Clean Juice, Fusion ...

Read More

Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
|

Healthy Living, Fitness Tips, Personal Training, Recipes, Trainer Spotlight, Nutrition Tips, O2 Fitness

|

Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

Read More

Dehydration 101

by O2 Fitness | Mar 22, 2018
|

Weight Loss, Nutrition Tips

|

 Editor's Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth....

Read More

Trainer-Approved Recipe: Protein Banana Bread

by O2 Fitness | Mar 19, 2018
|

Personal Training, Recipes, Nutrition Tips

|

 ...

Read More

Eat Green this St. Patrick's Day

by O2 Fitness | Mar 15, 2018
|

O2 Speak, Nutrition Tips

|

...

Read More

Electrolytes and Sports Beverages

by O2 Fitness | Mar 14, 2018
|

O2 Speak, Nutrition Tips

|

 ...

Read More

Pre-Workout Snacks for Maximum Performance

by O2 Fitness | Mar 08, 2018
|

Weight Training, Recipes, Nutrition Tips, Workout Tips

|

 ...

Read More

Member Spotlight: Alan

by O2 Fitness | Mar 06, 2018
|

Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Testimonials, Nutrition Tips, Workout Tips

|

 “Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...

Read More

March is National Nutrition Month

by O2 Fitness | Mar 01, 2018
|

Fitness Tips, O2 Speak, Nutrition Tips, O2 Fitness

|

 ...

Read More