The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

What better way to celebrate Independence Day than feeding family and friends with some fun flag foods?...

Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

Father's Day weekend is around the corner, meaning it's time to break out the beer and fire up the grill. Don't let your weekend fun get in the way of your fitness goals. Whether you're heading to the beach or cooking out by the pool, there are plenty of healthy ways to ...

Fats are bad, right? With the popularity of low-fat diets and low-fat food products, it’s common to want to avoid any and all foods that appear high in fat. The truth is, not all high-fat foods are bad. In fact, good fats exist and play an important role in improving ...

Editor's Note: This post is authored by Brittany Brockner, RYT, a Dietetic intern at College of Saint Elizabeth. May means Memorial Day and outdoor cooking season are right around the corner. This beautiful time of year is perfect for using the grill to share some ...

Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Scrambling for dinner ideas? Try this O2 Fitness trainer-approved Spinach and Avocado Pesto Pasta!...