The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...
It’s here again, the start of a fresh year. The chance for you to begin the next twelve months on the right foot and set some attainable goals for yourself, like eating healthier and exercising more. As important as these resolutions are, it can be much easier said than ...
With October being National Breast Cancer Awareness Month and #So2Grateful (Member Appreciation) month, one O2 Fitness member shares her experience through a Breast Cancer diagnosis, and how she believes regular exercise here at O2 Fitness aided in her recovery....
Happy National Guacamole Day! What better way to celebrate a favorite fruit, than with an awesome healthy Guacamole recipe! Nikki, from our marketing team, wants to share her favorite fresh and fool proof guacamole recipe with you!...
It’s hard to believe that we’re halfway through summer already! We love this season because it’s full of warm days of sunbathing and long nights spent with friends. We all want to look and feel our best on the beach or at fun summer events (especially with wedding ...
We also enjoy hearing the success stories from our members about how they transform their bodies, minds and spirits at O2 Fitness. But one member shares why he truly believes that his time here at O2 Fitness possibly saved his life. Read on to hear about Lawrence ...
Here at O2 Fitness Clubs we often get asked "Why should I sign up for personal training?" While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an ...
Have you been to a Shape Up Downtown Raleigh class yet? They're happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!...
You are not going to want to miss this one O2 Fitness members.......
Chocolate is the perfect food of the month choice for February, right? It's a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health ...