Summer Spotlight: Inside Our Total Body Conditioning Workout

Jul 16, 2015

It’s hard to believe that we’re halfway through summer already! We love this season because it’s full of warm days of sunbathing and long nights spent with friends. We all want to look and feel our best on the beach or at fun summer events (especially with wedding season in full force)! Check out one class that will work your entire body and get you pumped up for whatever the rest of your summer may bring.

 Total Body Conditioning

o2 Fitness offers a class called Total Body Conditioning that works your body using intervals and toning techniques. Total Body Conditioning mixes light, medium, and heavy weights for strength training with athletic cardiovascular intervals that get your heart pumping. Come to class expecting to work hard because Total Body Conditioning will push you to your limit!

Why Intervals?

Your body has gotten used to your daily routine. The same thing goes for workouts. When you do the same thing in the gym every single day, it tends to not be as effective as changing it up. Intervals are sporadic changes in heart rate and intensity during a workout. These spikes in energy burn fat and make results appear faster.

What parts of the body are toned?

You can expect to feel sore in areas of your body that you didn’t even know existed! Total Body Conditioning targets your entire body while periodically isolating certain muscles, like biceps, abs, and quads. If paired with a balanced diet and plenty of water, you can expect to see and feel results before long.

Where is this class offered?

  • Wilmington, Mayfaire Town Center
  • Raleigh, Downtown, Seaboard
  • Raleigh,  Brennan Station
  • Fuquay Varina, Fuquay Crossing
  • Chapel Hill, North Chatham
  • Cary, Preston Walk

Stop in and try it out

Take advantage of Total Body Conditioning and boost your self confidence. Whether you are a bride-to-be or are heading to the beach, this class is for you. Push yourself and feel empowered!

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