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Get to Know this O2 Fitness Personal Trainer When choosing a personal trainer, you’ll want to do your research. Take into account their experience, personality, fitness philosophy and more. We sat down with one of our Cary location trainers, Justin, to find all about ...

Cooking a healthy, yet delicious family dinner is easier than ever with the Beef Chili recipe from your friends at Betr! This chili is made with clean, lean ingredients and is the perfect family-style meal for any night of the week. Give it a try! #weighbetr For more ...

Ok, we know it's hot out there, so check out this tasty ice cream recipe from our friends at Betr! - 1 14-ounce can of full fat coconut milk - 4 inch of sliced ginger - 2 tsp ground or fresh turmeric - 1/4 cup of honey - a dash of black pepper - 1/2 tsp ground cinnamon ...

What is Betr? They are a lifestyle coaching program that can be done from anywhere in the world. It's time to stop dieting and start healing your body. Members are losing their first 12- 20 lbs. almost effortlessly, without dieting, fads and shakes thanks to a new ...

Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they're definitely good reasons! Still yet, this isn't always enough to keep us consistently active and eating ...

Add Greens To Your Diet! There's no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it's packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, ...

Spring is here! It's not just time for Yoga, Cycling, and Barre. It's also time for fresh spring vegetables. At O2 Fitness, our favorite part about spring is all of the delicious seasonal vegetables, like beets and arugula! You already go to the gym. Now add this easy ...