Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....
We've all done it. We all did it. History suggests, we'll do it again. We cleaned out our cupboards of junk food. We joined a gym, group fitness class, Jazzercise, or any other great New Year's commitments. We bought new gym clothes, protein shakes, fat burners, awesome ...
Scrambling for dinner ideas? Try this O2 Fitness trainer-approved Spinach and Avocado Pesto Pasta!...
As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge - where do you start?...
Recently there has been a great article buzzing around the internet about "self care." The article is titled "This is What "Self Care' Really Means, Because It’s Not All Salt Baths And Chocolate Cake." The title really says it all, being truly good to yourself and for ...
It's officially race season 🏃♀️...