...
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...
Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....
