Trainer Tip: Dumbbell Bench Press

Mar 05, 2018


Work your arms and your abs at the same time with this one-armed dumbbell bench press. Using just one arm engages your core as your abs work to maintain balance on the bench.




Targets: Arms, Chest, Core


Each O2 Fitness personal trainer is a skilled professional with years of experience in exercise science, physiology, nutrition, and have worked with people from a variety of fitness backgrounds.

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