Workout: Kettlebell Press
Targets: Shoulders, Core
Trainer: Cora Foley, O2 Fitness Hanover Center - Wilmington, NC
- Start in a standing plank so your core and glutes are engaged.
- Hold the kettlebell upside down starting with it elevated inline with your head.
- Press the kettlebell straight up until your arm is fully extended.
- Repeat presses 10x with each arm.
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