Trainer Tip: Kettlebell Press

Mar 12, 2018

Bottoms up! Strengthen your shoulder and core stability with this kettlebell press variation. This is a great exercise to build strength in your rotator cuff while keeping your glutes and abs tight.

Workout: Kettlebell Press

Targets: Shoulders, Core

Trainer: Cora Foley, O2 Fitness Hanover Center - Wilmington, NC

Start in a standing plank so your core and glutes are engaged.
Hold the kettlebell upside down starting with it elevated inline with your head.
Press the kettlebell straight up until your arm is fully extended.
Repeat presses 10x with each arm.

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