Written by: Paul Hodges, General Manager, O2 Fitness - Cary...
Cranberries are an excellent source of vitamin C (immune support) and a very good source of dietary fiber. This small, but nutrient-rich fruit also provides a good amount of vitamins E and K. In addition, cranberries consist of an array of phytonutrients that offer ...
Written by: Vic Victorino, General Manager, O2 Fitness - Brennan...
Written by: Brian Cardillo, General Manager, O2 Fitness Carrboro...
Feeling sore and tired after a good workout is normal, right? And how could it ever be possible to spend too much time at the gym? Well it's very possible, and over-training can have serious consequences. Here are 5 signs you might be over-training:...
There's a lot of fitness myths out there. While some of the less believable myths fade quickly, others stick around and keep spreading! Sometimes it's difficult to separate fact from fiction, so we're here to help! Here are 10 common exercise myths debunked:...
Pears are very high in fiber and full of vitamin C. They're also a great source of potassium, a mineral necessary for a healthy heart, muscles, nerves and more....
So maybe you haven't thought about jumping rope since the 4th grade....
Written by: Kara Crooks, O2 Fitness Group Fitness Manager, O2 Fitness Fuquay...
Winter Squash is low in calories and a good source of dietary fiber. These squashes are an excellent source of vitamin A and a great source of vitamin C, potassium and manganese....