Written by: Geo Bruzzo, Fitness Director/Personal Trainer, O2 Fitness Falconbridge...
Written by: Mat Longo, Personal Trainer, O2 Fitness Brennan...
Flaxseed is an excellent source of omega-3 fatty acids and fiber. Flaxseed can improve digestive health and may also help lower total blood cholesterol and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease....
Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...
Written by: Brian Kenney, General Manager, O2 Fitness Wilmington...
Tofu is low in calories and fat and provides relatively large amounts of protein. This alternative to meat is high in iron, and some types of tofu are an excellent source of calcium and magnesium. Tofu comes in soft and firm varieties and can be prepared in many ...
Written by: Denise Doty, General Manager, O2 Fitness Fuquay...
Written by: Norrison Morgan, Personal Trainer, O2 Fitness Wake Forest...
Is it a fruit or a vegetable? To be precise, it’s a fruit, but we eat it like a vegetable. Tomatoes are an excellent source of lycopene, a powerful natural antioxidant....
Written by: Ashley Shade, Personal Trainer, O2 Fitness Wake Forest...