Ghouls and goblins, check out this full-body Halloween-themed workout! Trade in the medicine ball and try out these moves with the heaviest pumpkin you can handle. Don't get spooked - these exercises are adaptable to all fitness levels. Costumes encouraged!...
Preparing for the holidays with a new gym membership is a significant stride towards a healthier you, but learning to use new equipment might seem intimidating at first. You can review your local gym’s training offerings and group fitness classes to help get you ...
Maintaining an active lifestyle as a parent can be difficult, which is why O2 Fitness created a program designed to help. The O2 Fitness Kids Club is tailored to accommodate active families, allowing parents to exercise while their children enjoy time with our ...
If you are looking for a new fitness outlet, Pilates is popular among fitness gurus and wellness instructors nationwide. As a low-impact workout style designed to serve a wide variety of fitness goals and provide full-body toning and strengthening for every lifestyle, ...
Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...
Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...
When you commit to a new gym membership, you want to ensure that you are signing up for a gym that you will actually attend regularly. This makes it important that you feel comfortable with the facility, connect with the instructors, benefit from the classes, enjoy the ...
Updated 11:26 a.m. 9/6/19 All Wilmington area clubs will reopen at noon on Friday, Sept. 6. Kids Club will resume at 4pm. Please contact your individual club location for Group Fitness schedules. Updated 9:31 a.m. 9/6/19 Wilmington area clubs will remain closed until ...
The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....
Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...