Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...
Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...
You've worked hard, now it's time to get rewarded! We are excited to introduce O2 REWARDS now available to all O2 Fitness members in North and South Carolina. When you check in at any O2 Fitness location, you'll immediately earn points that can be redeemed in our ...
Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...
We are welcoming all Wilmington-area residents into our clubs during the recovery from Hurricane Florence. UPDATE: O2 Fitness Mayfaire Center and O2 Fitness Porters Neck will reopen on Friday, 9/21 from 9 am – 6 pm. O2 Fitness Racine Drive is also operating daily from 9 ...
Written by: Geo Bruzzo, Fitness Director/Personal Trainer, O2 Fitness Falconbridge...
Written By: Adam Dull, Personal Trainer @ O2 Cary...