Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...
Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...
Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...
Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...
Looking for an accountability partner to help you hit your goals? Look no further than Ledina Esserman. This Dallas native started her fitness journey in college and has grown more and more passionate about prioritizing a healthy lifestyle over time. Now, she's a ...
We are excited to extend Shape Up Greensboro throughout June! This is a free outdoor workout series that will get you moving, sweating, and smiling under the sun on Mondays and Wednesdays all month long....
After having three kids in five years, Katy found herself in a fitness funk. Being a busy mom, she had neglected to take care of herself and reached a point where she craved a change. With support and encouragement from her friends and O2 Fuquay Varina team members, ...
From cheerleading to bodybuilding to jiu-jitsu training, Nichole's fitness journey has taken many twists and turns to lead her where she is today. This artist by day and bartender by night stays hungry for adventure. When she's not squeezing in a lift at O2 Fitness ...
A former high school quarterback, Chandler grew up with the cycle of weekly weight training, football practice, and Friday night games. After years of wear and tear on his joints thanks to the demands of football, Chandler decided to go in a different direction with his ...
You've worked hard, now it's time to get rewarded! We are excited to introduce O2 REWARDS now available to all O2 Fitness members in North and South Carolina. When you check in at any O2 Fitness location, you'll immediately earn points that can be redeemed in our ...