How to Set a Daily Intention

by O2 Fitness | Jan 27, 2022
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Love Your Fitness

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Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over!...

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The Ultimate Hack to Avoid Feeling Resolution Failure

by O2 Fitness | Jan 17, 2022
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Healthy Living, Fitness Tips, Love Your Fitness, O2 Fitness, Workout Tips

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It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

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5 Benefits of Personal Training

by O2 Fitness | Feb 27, 2018
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Raleigh, Fitness Tips, Love Your Fitness, Personal Training, Trainer Spotlight, O2 Fitness, Workout Tips

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Trainer Tip: Battle Ropes

by O2 Fitness | Feb 26, 2018
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Weight Training, Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, O2 Fitness, Workout Tips

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Member Spotlight: Avery

by O2 Fitness | Feb 19, 2018
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Raleigh, Weight Loss, Weight Training, Fitness Tips, Love Your Fitness, O2 Transformation, Personal Training, Testimonials, Trainer Spotlight, O2 Fitness, Running

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Trainer Tip: Resistance Bands

by O2 Fitness | Feb 16, 2018
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Fitness Tips, Love Your Fitness, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Member Spotlight: Jan

by O2 Fitness | Feb 15, 2018
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Love Your Fitness, Personal Training, Testimonials, Trainer Spotlight, O2 Fitness, Running

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Trainer Tip: Lateral Band Walks

by O2 Fitness | Feb 07, 2018
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Love Your Fitness, Personal Training, Trainer Tips

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Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....

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Member Spotlight: Valerie

by O2 Fitness | Feb 07, 2018
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Love Your Fitness, Personal Training, Testimonials

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Trainer Tip: TRX Push-Ups

by O2 Fitness | Feb 05, 2018
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Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, Workout Tips

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Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....

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