Couples who lift together stay together. O2 Fitness Seaboard Station Personal Trainer Grant Cain and his fiancé Kristen Harris are two peas in a pod, especially when it comes to their love for heavy lifting. Standing at 6'7'' and 6'1'' tall respectively, Grant caught ...

What's better than a killer workout? A killer workout with your best friend. Studies show that working out with an emotionally supportive partner can motivate you to exercise more often and increase your workout efficiency. ...

Growing up on different sports teams, Morgan was initially unfamiliar with working out in a gym setting once she got to college. Now, she's gained the confidence to step into the weight room and hold her own in order to stay on top of her goals. You can find her at O2 ...

Kellen is a firm believer that adopting healthy habits can change your life. A former high school football and lacrosse player, he has found a passion for fitness inside the walls of O2 Fitness Seaboard Station that he hopes to turn into a career. Through his social ...

If you've stopped by O2 Fitness Seaboard Station for a morning workout, chances are you've been greeted by Leigh's smiling face at the front desk. A senior at NC State University and O2 team member, Leigh sees her time in the gym as much-needed self care. Her newfound ...

DJ Taylor is a Raleigh native who grew up on the soccer field. After high school, he played soccer in Spain on CF Torre Levante and eventually returned to his hometown to join the NCFC. When he's not training for his upcoming season, you can find him at O2 Fitness Park ...

Part mom, part wife, part manager, and part Spartan athlete, Jackie Schultz is the definition of goal-getter. This Wisconsin native left everything she knew in 2011 to pursue the unknown on the East Coast. Now, she continues to challenge herself daily both at O2 Fitness ...

Consistency is key. Just ask Justine, who has lost 27 lbs in just four months since joining O2 Fitness at The Factory in Wake Forest! Justine is a former college athlete and mother of two who decided to get in back into tip-top shape this summer. Now, she's an avid ...

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"Transformation is never easy for anyone. It takes hard work, discipline, and dedication." - Dash Gamble...