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"Transformation is never easy for anyone. It takes hard work, discipline, and dedication." - Dash Gamble...
Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...
"Be patient. Lifestyle changes don't happen overnight."...
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...
"I trained my mind that I was going to be healthy and that is what I did. Mind over matter." With mental determination comes physical transformation. Zach decided to take his weight loss efforts seriously in January 2017. After months of hard work at O2 Fitness Pine ...
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...
With October being National Breast Cancer Awareness Month and #So2Grateful (Member Appreciation) month, one O2 Fitness member shares her experience through a Breast Cancer diagnosis, and how she believes regular exercise here at O2 Fitness aided in her recovery....