O2 Fitness Food of the Week: Cranberries

by O2 Fitness | Nov 04, 2013
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Nutrition, O2 News

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Cranberries are an excellent source of vitamin C (immune support) and a very good source of dietary fiber. This small, but nutrient-rich fruit also provides a good amount of vitamins E and K. In addition, cranberries consist of an array of phytonutrients that offer ...

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O2 Fitness Food of the Week: Pears

by O2 Fitness | Oct 21, 2013
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Nutrition, O2 News

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Pears are very high in fiber and full of vitamin C. They're also a great source of potassium, a mineral necessary for a healthy heart, muscles, nerves and more....

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O2 Fitness Food of the Week: Winter Squash

by O2 Fitness | Oct 14, 2013
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Nutrition, O2 News

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Winter Squash is low in calories and a good source of dietary fiber. These squashes are an excellent source of vitamin A and a great source of vitamin C, potassium and manganese....

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O2 Fitness Food of the Week: Buckwheat

by O2 Fitness | Oct 07, 2013
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Nutrition, O2 News

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Buckwheat is a fruit seed, not a cereal grain as many may think, that is a suitable substitute for grains for people who are sensitive to wheat or other grains....

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O2 Fitness Club Recipes: Chocolate Drizzled Candied Apples

by O2 Fitness | Oct 03, 2013
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Nutrition, O2 News

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It's that time of year! With Halloween right around the corner, grocery store aisles are now stocked with candy and other sugary temptations. All the temptations make saying no more and more difficult. So instead of saying no, opt for a healthier version of a Halloween ...

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O2 Fitness Food of the Week: Grapes

by O2 Fitness | Sep 29, 2013
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Nutrition, O2 News

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Grapes are an excellent source of phytonutrients, which may help lower the risk of developing some diseases....

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O2 Fitness Food of the Week: Mushrooms

by O2 Fitness | Sep 16, 2013
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Nutrition, O2 News

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Mushrooms are low in calories and fat, but a good source of protein. In addition, mushrooms are an excellent source of a variety of vitamins and minerals. They provide selenium and zinc (for immune support), copper and manganese (for bone health), folate and potassium ...

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O2 Fitness Club Recipes: Toasted Quinoa Salad with Scallops & Snow Peas

by O2 Fitness | Aug 30, 2013
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Nutrition, O2 News

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Written by: Denise Doty, General Manager, O2 Fitness Fuquay...

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O2 Fitness BootCamp Basics

by O2 Fitness | Aug 16, 2013
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Healthy Living, O2 News

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Written by: Tony Gulley, Regional Fitness Director, O2 Fitness...

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Maximizing Your Treadmill Workout

by O2 Fitness | Jul 30, 2013
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O2 News, Workouts

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Written by: Jessica Weiler, Personal Trainer, O2 Fitness Wilmington...

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