Get to Know this O2 Fitness Personal Trainer When choosing a personal trainer, you’ll want to do your research. Take into account their experience, personality, fitness philosophy and more. We sat down with one of our Cary location trainers, Justin, to find all about ...
Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they're definitely good reasons! Still yet, this isn't always enough to keep us consistently active and eating ...
The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...
With October being National Breast Cancer Awareness Month and #So2Grateful (Member Appreciation) month, one O2 Fitness member shares her experience through a Breast Cancer diagnosis, and how she believes regular exercise here at O2 Fitness aided in her recovery....
We also enjoy hearing the success stories from our members about how they transform their bodies, minds and spirits at O2 Fitness. But one member shares why he truly believes that his time here at O2 Fitness possibly saved his life. Read on to hear about Lawrence ...
Here at O2 Fitness Clubs we often get asked "Why should I sign up for personal training?" While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an ...
Have you been to a Shape Up Downtown Raleigh class yet? They're happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!...
You are not going to want to miss this one O2 Fitness members.......
Got a case of the Mondays? We’ve got just the thing that’s sure to be the antidote!...