We also enjoy hearing the success stories from our members about how they transform their bodies, minds and spirits at O2 Fitness. But one member shares why he truly believes that his time here at O2 Fitness possibly saved his life. Read on to hear about Lawrence ...
Here at O2 Fitness Clubs we often get asked "Why should I sign up for personal training?" While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an ...
Have you been to a Shape Up Downtown Raleigh class yet? They're happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!...
You are not going to want to miss this one O2 Fitness members.......
Got a case of the Mondays? We’ve got just the thing that’s sure to be the antidote!...
Updated: SATURDAY, APRIL 16, 2016...
Updated: FRIDAY, APRIL 18, 2016...
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Green beans are an excellent source of vitamin C, vitamin A and vitamin K (important for bone health). This veggie is a very good source of folate, vitamin B6, magnesium, potassium and dietary fiber (all important for heart health). Additionally, green beans provide a ...