Updated: FRIDAY, APRIL 18, 2016
Cary and Raleigh, NC - Grapefruit is a tart, tangy and very juicy fruit. They are excellent sources of vitamin C and vitamin A, and provide and good amount of fiber, potassium and vitamin B1. Pink and red grapefruits are also rich in the antioxidant lycopene. When selecting a grapefruit choose a fruit that is firm, yet slightly springy when gentle pressure is applied. For a juicy grapefruit, look for a fruit that is heavy for its size and has a thin skin.
Grapefruit is a tart, tangy and very juicy fruit. They are excellent sources of vitamin C and vitamin A, and provide and good amount of fiber, potassium and vitamin B1. Pink and red grapefruits are also rich in the antioxidant lycopene. When selecting a grapefruit choose a fruit that is firm, yet slightly springy when gentle pressure is applied. For a juicy grapefruit, look for a fruit that is heavy for its size and has a thin skin.
Red Grapefruit, Feta and Mint Salad
Makes 4-6 servings
Ingredients:
- 2 sweet red grapefruits
- 1 medium cucumber, halved lengthwise and thinly sliced
- 1 small red onion, thinly sliced
- ¾ cups kalamata olives (halved if they're large)
- 2 tablespoons good balsamic vinegar
- salt
- 1 cup crumbled feta
Preparation:
- Using a very sharp knife, cut the ends from the grapefruits, slicing just deep enough to expose the flesh. Cut off the remaining peel and pith. Then, working over a large bowl, remove the segments, cutting between the membrane. Halve the segments.
- To the grapefruit add the cucumber, onion, olives and mint. Pour in the vinegar, season with salt and toss to mix. Divide among 4 to 6 plates or one large platter, and sprinkle with feta.
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