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Get to Know this O2 Fitness Personal Trainer When choosing a personal trainer, you’ll want to do your research. Take into account their experience, personality, fitness philosophy and more. We sat down with one of our Cary location trainers, Justin, to find all about ...
Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they're definitely good reasons! Still yet, this isn't always enough to keep us consistently active and eating ...
The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...
With October being National Breast Cancer Awareness Month and #So2Grateful (Member Appreciation) month, one O2 Fitness member shares her experience through a Breast Cancer diagnosis, and how she believes regular exercise here at O2 Fitness aided in her recovery....