"I trained my mind that I was going to be healthy and that is what I did. Mind over matter." With mental determination comes physical transformation. Zach decided to take his weight loss efforts seriously in January 2017. After months of hard work at O2 Fitness Pine ...
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...
