Out with the old, in with the new! We are thrilled to announce that our Brennan Station club in North Raleigh has undergone exciting new changes this spring. New flooring, an expanded and upgraded Kids Club, a bigger and better functional training turf, and brand new ...
Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore....
Defined muscles, a smaller waistline, better fitting clothes. These are just a few of the most common reasons to get back in the gym and in better shape. And they're definitely good reasons! Still yet, this isn't always enough to keep us consistently active and eating ...
The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods ...
Here at O2 Fitness Clubs we often get asked "Why should I sign up for personal training?" While you may think your fitness routine is a well oiled machine, working with a trainer has many benefits such as, pushing yourself and your body to the next level, rehabbing an ...
Updated: FRIDAY, APRIL 18, 2016...
Updated: FRIDAY, APRIL 15, 2016...