If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...
Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....
Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore....