Trainer Transformation: Shannyn

by O2 Fitness | Aug 03, 2018
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Trainer Spotlight, O2 Transformation, Personal Training

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If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...

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Trainer-Approved Recipe: Crustless Mini Quiches

by O2 Fitness | Apr 10, 2018
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Nutrition Tips, O2 Fitness, Fitness Tips, Personal Training, Recipes, Healthy Living, Trainer Spotlight

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Great days start with great breakfasts. Kick off your morning with this healthy breakfast quiche made with eggs and vegetables to power you through rest of the day....

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Fitness Tips, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Weight Training, Trainer Spotlight

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Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
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Fitness Tips, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Weight Training, Trainer Spotlight

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5 Benefits of Personal Training

by O2 Fitness | Feb 27, 2018
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Love Your Fitness, O2 Fitness, Personal Training, Fitness Tips, Workout Tips, Raleigh, Trainer Spotlight

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Member Spotlight: Avery

by O2 Fitness | Feb 19, 2018
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Love Your Fitness, O2 Fitness, Personal Training, Testimonials, Weight Loss, Fitness Tips, Raleigh, Running, Weight Training, O2 Transformation, Trainer Spotlight

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Trainer Tip: Resistance Bands

by O2 Fitness | Feb 16, 2018
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Fitness Tips, Love Your Fitness, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Trainer Spotlight

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Member Spotlight: Jan

by O2 Fitness | Feb 15, 2018
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Love Your Fitness, O2 Fitness, Personal Training, Testimonials, Running, Trainer Spotlight

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Wes' Body Transformation

by o2admin | Jul 12, 2017
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Fitness Tips, Member Spotlight, O2 Fitness, Trainer Spotlight, Weight Loss, Charleston, O2 Transformation

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Fourth of July Circuit Firecracker Workout

by o2admin | Jun 30, 2017
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Fitness Tips, Nutrition Tips, O2 Fitness, Personal Training, Wilmington, Charleston, Raleigh, Workout Tips, Trainer Spotlight

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Fourth of July weekend is officially here! 🇺🇸 Long holiday weekends typically mean cocktails by the pool, all-day beach festivities and barbecues galore....

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