5 Tips to Prepare for Your First 5k

by Emily S. | Sep 18, 2021
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Trainer Tips, Running

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It's getting to be that time of year when the weather cools and you can run outside again. Or if you are losing motivation to stay active after bikini season, set yourself up with a fitness goal during the holidays. Consider running a Monster Dash for Halloween, a ...

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Squat Rack Set-Up and Safety Tips

by Emily S. | Aug 25, 2021
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Trainer Tips, Strength

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We've covered bodyweight workouts, banded workouts, and all types of weighted progressions of our favorite glute exercises. Now it's time to take the next step in your strength training journey and try the power rack!...

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The 10 Best Banded Exercises for Growing Your Glutes

by Emily S. | Aug 09, 2021
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Trainer Tips, Workout Tips, Glutes

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Bodyweight workouts are great if you're just getting started or when you don't have access to a gym. However, adding resistance bands is a simple way to add a more of a challenge to your classic booty workout!...

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Improve Your Golf Swing with These 5 Simple Moves

by Emily S. | Jul 02, 2021
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Fitness Tips, Trainer Tips, Workout Tips, Golf

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It's finally summer, and the warm weather and longer days are calling us to the golf course. If you want to get a more powerful swing to dominate this season, our trainers are here to help!...

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5 Benefits of Zumba

by Blythe H | Jun 22, 2020
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Trainer Tips, Cardio

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Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...

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Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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Fix My Feet!

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

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Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
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Personal Training, Trainer Tips

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We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

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At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
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Personal Training, Trainer Tips

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How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

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What are the Best Workouts for Beginners?

by O2 Fitness | Aug 02, 2019
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Fitness Tips, Group Fitness Classes, Trainer Tips, Workout Tips, Yoga

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If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...

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