Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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Beat the Summer Heat

by O2 Fitness | Jul 16, 2018
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Healthy Living, Trainer Tips, Workout Tips

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In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

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Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Personal Training, Trainer Tips, Workout Tips

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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Trainer Tip: Hand Release Push-Ups

by O2 Fitness | Jun 04, 2018
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Fitness Tips, Personal Training, Trainer Tips

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Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
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Personal Training, Trainer Tips

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Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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