Chest Workout: 5 Exercises, 1 Dumbbell

by O2 Fitness | Nov 22, 2023
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Workouts, Back to Basics

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Are you looking to get in a quick strength training session but only have a single dumbbell at your disposal? We've crafted a power-packed chest workout that requires just one dumbbell but promises maximum gains. Let's dive into the simple routine that will leave your ...

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Independence Day Burn: 7 Beginner-Friendly and Fun Exercises

by O2 Fitness | Jun 23, 2023
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Workouts

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Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only ...

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3 New Fitness Classes to Try This Summer

by O2 Fitness | Jun 19, 2023
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Workouts, Les Mills

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Looking to shake up your routine this summer? There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. We found 3 new group fitness classes you should try this summer to help change up your workout routine. ...

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Revamp Your Golf Swing with These 5 Easy Moves

by O2 Fitness | Apr 17, 2023
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Workouts

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If you want to get a more powerful swing to dominate this season, our trainers are here to help! These 5 easy exercises are trainer-approved and will help you learn how to efficiently, effectively, and correctly train your body to perform better on the golf course (and ...

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Carolina Hurricanes Workout Week 9

by O2 Fitness | Apr 11, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

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Carolina Hurricanes Workout Week 8

by O2 Fitness | Mar 25, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

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Carolina Hurricanes Workout Week 7

by O2 Fitness | Mar 18, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

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Carolina Hurricanes Workout Week 6

by O2 Fitness | Feb 25, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

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Carolina Hurricanes Workout Week 5

by O2 Fitness | Feb 18, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Read More

Carolina Hurricanes Workout Week 4

by O2 Fitness | Feb 11, 2023
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Workouts, Canes Workouts

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Read More