Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Trainer Tips, Workout Tips, Personal Training

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Trainer Tips, Workout Tips, Personal Training

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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Trainer Tip: Spiderman Crawl

by O2 Fitness | Aug 02, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith.  ...

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Beat the Summer Heat

by O2 Fitness | Jul 16, 2018
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Workout Tips, Trainer Tips, Healthy Living

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In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

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Trainer Tip: Goblet Squat

by O2 Fitness | Jul 05, 2018
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Trainer Tips, Personal Training, Fitness Tips

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Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Trainer Tips, Workout Tips, Personal Training

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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Trainer Tip: Hand Release Push-Ups

by O2 Fitness | Jun 04, 2018
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Trainer Tips, Fitness Tips, Personal Training

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Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout. ...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Trainer Tips, Personal Training, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Trainer Tips, Personal Training, Fitness Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
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Personal Training, Trainer Tips

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Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

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