Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
|

Personal Training, Trainer Tips, Workout Tips

|

Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

Read More

Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
|

Fitness Tips, Personal Training, Trainer Tips, Workout Tips

|

Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

Read More

Trainer Tip: Plyometric Box Jump

by O2 Fitness | Mar 29, 2018
|

Personal Training, Trainer Tips

|

Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....

Read More

Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
|

Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

|

...

Read More

Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
|

Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

|

 ...

Read More

Trainer Tip: Battle Ropes

by O2 Fitness | Feb 26, 2018
|

Weight Training, Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, O2 Fitness, Workout Tips

|

 ...

Read More

Trainer Tip: Resistance Bands

by O2 Fitness | Feb 16, 2018
|

Fitness Tips, Love Your Fitness, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

|

...

Read More

Trainer Tip: Lateral Band Walks

by O2 Fitness | Feb 07, 2018
|

Love Your Fitness, Personal Training, Trainer Tips

|

Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....

Read More

Trainer Tip: TRX Push-Ups

by O2 Fitness | Feb 05, 2018
|

Fitness Tips, Love Your Fitness, Personal Training, Trainer Tips, Workout Tips

|

Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....

Read More

Memorial Day Health and Fitness Tips

by o2admin | May 24, 2016
|

Healthy Living, Fitness Tips, Personal Training, Trainer Tips, Holidays, Nutrition Tips, Running

|

Like any great American holiday, Memorial Day weekend is no exception to the temptations of over indulging and falling off track! Luckily, our expert Personal Trainers put together a few creative tips on how to stay on track while still fully enjoying your holiday ...

Read More