In-Home Workout: Snow Day Sweat

by O2 Fitness | Dec 09, 2018
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Workout Tips, Fitness Tips

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Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by ...

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How to Stay Motivated this Holiday Season

by O2 Fitness | Dec 03, 2018
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Workout Tips, Holidays, Healthy Living

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Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

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Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Work Your Core in CXWORX

by O2 Fitness | Nov 06, 2018
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Group Fitness Classes, Workout Tips, Running

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Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

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Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Workout Tips, Personal Training, Club News

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Running, Cardio, Workout Tips, Fitness Tips

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Trainer Tips, Workout Tips, Personal Training

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Hurricane Florence Fit Kit

by O2 Fitness | Sep 11, 2018
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Workout Tips, Fitness Tips

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Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Trainer Tips, Workout Tips, Personal Training

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Workout Tips, Fitness Tips, Cardio, Weight Training

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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