Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Personal Training, Trainer Tips, Workout Tips

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Les Mills, Group Fitness Classes, Workout Tips, Cardio

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Trainer Tip: Ball Pikes

by O2 Fitness | May 10, 2018
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Personal Training, Trainer Tips, Workout Tips

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Working towards that summer six-pack? Look no further than ball pikes.  This move is a highly effective challenge for your core as well as a workout for your shoulders. ...

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3 Ways to Attack Cardio Intervals

by o2admin | May 08, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Trainer Tip: Sliders on the Turf

by O2 Fitness | May 03, 2018
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Fitness Tips, Personal Training, Trainer Tips, Workout Tips

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Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Les Mills, Fitness Tips, Group Fitness Classes, Workout Tips

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Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Weight Training, Fitness Tips, Workout Tips

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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Pre-Workout Snacks for Maximum Performance

by O2 Fitness | Mar 08, 2018
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Weight Training, Recipes, Nutrition Tips, Workout Tips

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Member Spotlight: Alan

by O2 Fitness | Mar 06, 2018
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Member Spotlight, Weight Loss, Fitness Tips, O2 Transformation, Personal Training, Testimonials, Nutrition Tips, Workout Tips

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 “Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...

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