Know Your (Fitness) Why

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Workout Tips

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Before setting your fitness goals, long or short, it is very important to take some time to determine your fitness why. What is your fitness why you ask? Your fitness why is the reason you want to achieve your long or short term goal. It is your motivator. The deepest, ...

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What Is Online Personal Training?

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Personal Training, Workout Tips

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In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Oct 31, 2020
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Fitness Tips, Workout Tips, Cardio

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Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...

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5 Ways to Make the Gym Your Comfort Zone

by Josh C. | Aug 16, 2020
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Workout Tips

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Get comfortable with one machine, workout, or class Don’t worry about mastering everything right away, but pick one cardio machine, workout, or group class to learn well and you’ll increase your comfort level right away. Find a trainer or group fitness instructor and ...

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What is SilverSneakers?

by Paul H | Jul 02, 2020
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

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Access Great Health Clubs When You Travel

by O2 Fitness | Nov 15, 2019
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Healthy Living, Workout Tips, O2 Rewards

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You no longer have to miss workout sessions when you travel. O2 Fitness has joined the IHRSA Passport Program, powered by TrainAway, allowing members to quickly and affordably access great fitness clubs all over the world....

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Quick Halloween Fitness Classes for Before Your Trick or Treating!

by O2 Fitness | Oct 24, 2019
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Fitness Tips, Group Fitness Classes, Workout Tips

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Are you looking for a quick workout to prepare you to be on your feet for trick or treating? Group fitness classes can help you feel fit and prepared, energizing you through the events of the holiday. Here are some fitness classes that can help you get ready for the ...

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How to Choose Healthy Pre-Workout Snacks | O2 Fitness Healthy Living

by O2 Fitness | Oct 23, 2019
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Healthy Living, Recipes, Workout Tips

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The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

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Five Gym Machines Perfect for Beginners

by O2 Fitness | Oct 15, 2019
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Workout Tips

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Preparing for the holidays with a new gym membership is a significant stride towards a healthier you, but learning to use new equipment might seem intimidating at first. You can review your local gym’s training offerings and group fitness classes to help get you ...

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It Takes Two: Couples Workout

by O2 Fitness | Sep 24, 2019
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Raleigh, Personal Training, Workout Tips

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Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...

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