Nutrition and Endurance Training

by O2 Fitness | Apr 16, 2019
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Healthy Living, Fitness Tips, Workout Tips

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With longer days and warmer weather comes more endurance training and a variety of outdoor races. The definition of endurance training is “prolonged training at a relatively low intensity, aimed at enhancement of cardiorespiratory function, together with aerobic ...

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Apr 01, 2019
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Fitness Tips, Workout Tips, Cardio

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Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...

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Member Spotlight: Ledina & Mark

by O2 Fitness | Feb 07, 2019
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Member Spotlight, Raleigh, Workout Tips

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What's better than a killer workout? A killer workout with your best friend. Studies show that working out with an emotionally supportive partner can motivate you to exercise more often and increase your workout efficiency. ...

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6 Reasons to Stop Procrastinating Your Next Workout

by Matilda Davies | Dec 17, 2018
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Healthy Living, Fitness Tips, Workout Tips

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Editor's Note: This post is authored by Matilda Davies. Matilda lives in Raleigh, North Carolina, where she writes about great homes, health, and wellness. In her free time, she enjoys yoga, hiking, and walking her dogs. When that alarm goes off first thing in the ...

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In-Home Workout: Snow Day Sweat

by O2 Fitness | Dec 09, 2018
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Fitness Tips, Workout Tips

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Don't let a snow day get in the way of your workouts! When winter weather hits, we want all of our members to stay safe. If that means staying home, we've got some great options for you to get in a good snow day sweat - no equipment needed - with these plans provided by ...

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How to Stay Motivated this Holiday Season

by O2 Fitness | Dec 03, 2018
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Healthy Living, Holidays, Workout Tips

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Editor's Note: This post is authored by Ledina Esserman. Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get in the way of staying healthy and active. With long term ...

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Barre Basics

by O2 Fitness | Nov 20, 2018
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Group Fitness Classes, Workout Tips

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Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

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Work Your Core in CXWORX

by O2 Fitness | Nov 06, 2018
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Group Fitness Classes, Running, Workout Tips

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Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

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Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Club News, Personal Training, Workout Tips

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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