Improve Your Golf Swing with These 5 Simple Moves

by Emily S. | Jul 02, 2021
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Fitness Tips, Trainer Tips, Workout Tips, Golf

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It's finally summer, and the warm weather and longer days are calling us to the golf course. If you want to get a more powerful swing to dominate this season, our trainers are here to help!...

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Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

by Emily S. | May 28, 2021
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Fitness Tips, Workout Tips

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If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that helps you power through athletics and daily tasks, such as walking or climbing stairs....

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Sciatic Nerve Pain: Simple Stretches for Pain Relief

by Emily S. | May 24, 2021
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Fitness Tips, Workout Tips, Stretch

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Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

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Know Your (Fitness) Why

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Workout Tips

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Before setting your fitness goals, long or short, it is very important to take some time to determine your fitness why. What is your fitness why you ask? Your fitness why is the reason you want to achieve your long or short term goal. It is your motivator. The deepest, ...

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What Is Online Personal Training?

by O2 Fitness | Feb 09, 2021
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Fitness Tips, Personal Training, Workout Tips

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In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Oct 31, 2020
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Fitness Tips, Workout Tips, Cardio

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Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...

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5 Ways to Make the Gym Your Comfort Zone

by Josh C. | Aug 16, 2020
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Workout Tips

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Get comfortable with one machine, workout, or class Don’t worry about mastering everything right away, but pick one cardio machine, workout, or group class to learn well and you’ll increase your comfort level right away. Find a trainer or group fitness instructor and ...

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What is SilverSneakers?

by Paul H | Jul 02, 2020
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

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Access Great Health Clubs When You Travel

by O2 Fitness | Nov 15, 2019
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Healthy Living, Workout Tips, O2 Rewards

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You no longer have to miss workout sessions when you travel. O2 Fitness has joined the IHRSA Passport Program, powered by TrainAway, allowing members to quickly and affordably access great fitness clubs all over the world....

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Quick Halloween Fitness Classes for Before Your Trick or Treating!

by O2 Fitness | Oct 24, 2019
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Fitness Tips, Group Fitness Classes, Workout Tips

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Are you looking for a quick workout to prepare you to be on your feet for trick or treating? Group fitness classes can help you feel fit and prepared, energizing you through the events of the holiday. Here are some fitness classes that can help you get ready for the ...

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