Five Gym Machines Perfect for Beginners

by O2 Fitness | Oct 15, 2019
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Workout Tips

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Preparing for the holidays with a new gym membership is a significant stride towards a healthier you, but learning to use new equipment might seem intimidating at first. You can review your local gym’s training offerings and group fitness classes to help get you ...

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It Takes Two: Couples Workout

by O2 Fitness | Sep 24, 2019
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Raleigh, Personal Training, Workout Tips

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Did you know that working out with a partner helps you push yourself harder, boosts your workout performance, and decreases stress levels? Grab your significant other for this fun, challenging partner workout from O2 Fitness Brier Creek personal trainers and Karissa ...

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Balancing Family & Fitness

by O2 Fitness | Sep 16, 2019
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Healthy Living, Personal Training, Workout Tips

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Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...

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How to Make the Most of Your Gym Free Trial - O2 Fitness

by O2 Fitness | Sep 11, 2019
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O2 Fitness, Workout Tips

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When you commit to a new gym membership, you want to ensure that you are signing up for a gym that you will actually attend regularly. This makes it important that you feel comfortable with the facility, connect with the instructors, benefit from the classes, enjoy the ...

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What are the Best Workouts for Beginners?

by O2 Fitness | Aug 02, 2019
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Fitness Tips, Group Fitness Classes, Trainer Tips, Workout Tips, Yoga

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If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...

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From O2 to the World Cup: Jessica McDonald

by O2 Fitness | Jul 29, 2019
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Member Spotlight, Workout Tips, Cardio

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If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

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6 Ways to Stay Healthy This Summer

by Sarah Miller | Jul 18, 2019
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Healthy Living, Nutrition Tips, Workout Tips

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Sara Dubler They aren’t called the lazy days of summer for nothing. Long stretches of sunshine and outdoor cooking. Parties by the pool. Holiday weekends. So much food and drink! If you aren’t careful, your wholesome eating habits will take a backseat to having fun. ...

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Best Booty-Building Classes

by O2 Fitness | May 29, 2019
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Group Fitness Classes, Workout Tips, Booty Challenge

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Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...

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What is SilverSneakers?

by O2 Fitness | May 28, 2019
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Healthy Living, Group Fitness Classes, Workout Tips

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All of Your SilverSneakers Questions Answered SilverSneakers is a senior fitness system designed specifically for adults ages 65 and older. This program connects eligible seniors with local gyms that provide specialized classes for SilverSneakers members. The ...

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Booty Challenge Form Checklist

by O2 Fitness | May 22, 2019
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Weight Training, Workout Tips, Booty Challenge

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Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...

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