Move Better with TRX MAPS

by O2 Fitness | Oct 04, 2018
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Workout Tips, Personal Training, Club News

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Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Running, Cardio, Workout Tips, Fitness Tips

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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Trainer Tip: Foam Rolling

by O2 Fitness | Sep 13, 2018
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Trainer Tips, Workout Tips, Personal Training

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Muscle soreness, be gone! Ever wondered what those black tubes are for that you see on the turf? After a long, hard workout, foam rollers will become your new best friend. Loosen up those tight muscles and reduce soreness with these foam rolling tips from VP of Fitness ...

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Hurricane Florence Fit Kit

by O2 Fitness | Sep 11, 2018
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Workout Tips, Fitness Tips

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Life can be unexpected. As Hurricane Florence approaches the East Coast, we want each and every one of our members to stay safe. Stock up on supplies, charge your devices, and make sure you have a storm plan in place....

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Trainer Tip: Abdominal Ball Hold

by O2 Fitness | Aug 24, 2018
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Trainer Tips, Workout Tips, Personal Training

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Looking to sculpt stronger abs? Take a break from the crunches and try this challenging move from O2 Fitness Brennan Station Personal Trainer Charles Fritzen. Grab a medicine ball and a buddy and get to work on the abdominal ball hold....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Workout Tips, Fitness Tips, Cardio, Weight Training

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Run on Air at O2 Fitness

by O2 Fitness | Aug 16, 2018
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Running, Workout Tips, Cardio

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Ever dreamed of running on air? ...

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Beat the Summer Heat

by O2 Fitness | Jul 16, 2018
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Workout Tips, Trainer Tips, Healthy Living

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In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

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Trainer Tip: Burpee Variations

by O2 Fitness | Jun 14, 2018
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Trainer Tips, Workout Tips, Personal Training

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Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart. ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Group Fitness Classes, Cardio, Workout Tips, Les Mills

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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