Thanksgiving is a time for family, food, and festivities, but that doesn’t mean you have to sacrifice your fitness routine! If you’re not keen on participating in a turkey trot or are busy keeping your family entertained, we have the perfect solution for you....

Are you looking to get in a quick strength training session but only have a single dumbbell at your disposal? We've crafted a power-packed chest workout that requires just one dumbbell but promises maximum gains. Let's dive into the simple routine that will leave your ...

Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only ...

If you want to get a more powerful swing to dominate this season, our trainers are here to help! These 5 easy exercises are trainer-approved and will help you learn how to efficiently, effectively, and correctly train your body to perform better on the golf course (and ...

No matter what today's workout calls for, you should always take a few minutes to prep your body for whatever activity you're planning on doing. Warming up helps you: Gradually rev up your cardiovascular system, which causes less stress on your heart to get pumping. ...

Running and walking for miles on the treadmill can sometimes get a little boring....

Bodyweight workouts are great if you're just getting started or when you don't have access to a gym. However, adding resistance bands is a simple way to add a more of a challenge to your classic booty workout!...

We've said it once, and we'll say it again: it's so important to train your glutes! Your glutes are one of your largest muscle groups, and their strength affects so much of your body's ability to comfortably move and perform everyday tasks....

Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...