If there's one thing that every fitness enthusiast can all agree on, it's that there are a LOT of misconceptions about exercising and training....

There's something special about knowing what you want to do and the story you want to tell, but finding it together. Tammy was already in the gym, but once she started working with Allison - that's when her transformation story really began....

You don't need to be perfect, but you do need to start. Whether it's starting to exercise, starting to diet, or just starting to prioritize a healthier lifestyle, once you start you will only regret not starting sooner. Chris knew it was time for him to find his way ...

Do you hate to exercise? You're not alone! But just because you don't like to work out doesn't mean that you can keep avoiding it. We're not telling you that you need to love exercise, and we're not here to convince you that you secretly do like to workout but just ...

Don't overthink it. Zak jumped headfirst into his fitness journey and never looked back. Even with an extreme weight loss transformation over the years, Zak proves that fitness is not about the weight you lose, but it's about the life you gain!...

What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...

The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

...

The countdown to Christmas has begun, and the big day is coming up fast! There are only a few days left to shop before it's time to get those gifts wrapped and under the tree. The pressure to get the perfect gift for everyone on your shopping list is real. But when you ...