O2 Fitness Clubs

At O2 Fitness Clubs, we are here to help you achieve your personal goals in a fun, energetic and welcoming setting- a place where you will be comfortable on your journey to a healthy lifestyle! Our health clubs were designed to provide you with a variety of options to assist in achieving your personal fitness goals- whether it’s weight loss, strength gain or overall conditioning, we have something for you.
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Recent Posts

Healthy Habits to Work Into Your Fitness Routine

by O2 Fitness Clubs | Feb 13, 2022
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Healthy Living

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What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...

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How to Stay Focused During Your Workout

by O2 Fitness Clubs | Feb 04, 2022
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Gym Tips

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The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

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The Ultimate Hack to Avoid Feeling Resolution Failure

by O2 Fitness Clubs | Jan 17, 2022
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Healthy Living

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It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

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5 Things Our Personal Trainers Want for Christmas That You Will Too!

by O2 Fitness Clubs | Dec 23, 2021
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O2 News

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Why a Gym Membership Is A Great Christmas Gift For Anyone On Your List

by O2 Fitness Clubs | Dec 20, 2021
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Healthy Living

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The countdown to Christmas has begun, and the big day is coming up fast! There are only a few days left to shop before it's time to get those gifts wrapped and under the tree. The pressure to get the perfect gift for everyone on your shopping list is real. But when you ...

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Which Group Fitness Class is Best For Your Goals?

by O2 Fitness Clubs | Sep 22, 2021
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Fitness

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Studio fitness classes are a proven way to enhance your wellness community, enjoy effective workouts, and achieve your personal goals. Every group fitness class is designed differently, and they are each targeted to produce a range of fitness results. So which group ...

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Know Your (Fitness) Why

by O2 Fitness Clubs | Feb 09, 2021
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Healthy Living

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Before setting your fitness goals, long or short, it is very important to take some time to determine your fitness why. What is your fitness why you ask? Your fitness why is the reason you want to achieve your long or short term goal. It is your motivator. The deepest, ...

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What Is Online Personal Training?

by O2 Fitness Clubs | Feb 09, 2021
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O2 News

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In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

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4 Cardio Exercises to Target Glutes

by O2 Fitness Clubs | Oct 31, 2020
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Workouts

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Are you working to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also ...

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Fitness Is Not Pass/Fail

by O2 Fitness Clubs | Oct 04, 2020
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Gym Tips

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Every emotion has a physical sensation. Far too often the gym evokes shame, fear, guilt, stress - when the machines and the building don’t pull those emotions from you - culture does. The gym and the equipment inside are tools to use to help make you stronger. What if ...

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