Written by Paul Hodges, General Manager @ O2 Fitness Brennan Station...

Written by: Adam Freeman, Wilmington Personal Trainer, O2 Fitness Wilmington...

In this weather, we are all craving delicious, heart warming dinners! But the problem is that most of those recipes take hours to make, plus have hundreds of calories that we just don't need when trying to stay in shape! Use these following recipes to stay warm, stay ...

Written by Shelly Fonay, Chapel Hill Personal Trainer, O2 Fitness Falconbridge...

Written by Chris Powell, Personal Trainer @ O2 Fitness Falls/540...

Submitted by Chris Mitchell, O2's Blog Queen and GroupX Instructor @ O2 Fitness Brennan & Falls...

Written by Eric Wilson, Personal Trainer @ O2 Fitness Cary Raw Milk has gotten a horrible reputation in recent years. From people saying it has too much fat and too many calories to people saying that it can kill you in one sip. Yet we need to look beyond the rumors and ...

Written by Karen Hoover, Pilates Trainer @ O2 Fitness Wilmington...

Written by: Paul Hodges, General Manager, O2 Fitness Brennan...

Submitted by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan/Falls...