Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...

Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...

Fall is hands-down one of our favorite times of the year. Those hot Carolina temperatures start to drop, the leaves begin to change, there's pumpkin-flavored everything, football season is in full swing, and there's the start of a new O2 Fitness challenge known as ...

Click the exercise you're looking for! Box Squats - Pause Squats - Romanian Deadlifts - Dumbbell Rows - Pull Downs - EZ Bar Bicep Curls - Reverse EX Bar Bicep Curls - Face Pulls...

Click the exercise you're looking for! Back Squat - Front Squat - Hack Squat - Side Squat - Sumo Squat - Romanian Deadlift - Bulgarian Split Squat - Hip Thrusts - KAS Hip Thrust - Walking Lunge - Step Ups - Glute Hyper Extension - Cable Glute Kickback - Suitcase Carries...

Click the exercise you're looking for! Plank Taps - Overhead Press - Farmers Carries - Reverse Lunge - TRX Single Leg Squat - Wall Sit - L Hold - Leg Raises...

Click the exercise you're looking for! Zercher Squats - Bench Press - Larsen Bench Press - Standing Shoulder Press - Arnold Press - Lateral Raise - Egyptian Lateral Raise - Dumbbell Chest Fly - Cable Tricep Extension - Pec Flys...

Have you ever looked at the cable machine and thought, "How the heck do I use that?" Or skipped an exercise entirely because you've never used the cable machine before? Although it looks intimidating, the cables are pretty simple to use once you know their three main ...

The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...

So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....