As a team of competitive endurance runners, we train most days of the week, whether it’s running, lifting, or cross-training....
What's October without pumpkins? Although you probably pick up pumpkins for fall decor or to make some spooky jack-o'lanterns, you might be forgetting that there are tons of savory and delicious pumpkin recipes to make too!...
No matter what today's workout calls for, you should always take a few minutes to prep your body for whatever activity you're planning on doing. Warming up helps you: Gradually rev up your cardiovascular system, which causes less stress on your heart to get pumping. ...
Crafting is a great way to boost your mood, improve self-confidence, and reduce overall stress levels (no matter what age you are!) It's also a great way to improve your mental agility, improve gross and fine motor movements, and decrease cognitive decline. The best ...
Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...
Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...
Fall is hands-down one of our favorite times of the year. Those hot Carolina temperatures start to drop, the leaves begin to change, there's pumpkin-flavored everything, football season is in full swing, and there's the start of a new O2 Fitness challenge known as ...
Click the exercise you're looking for! Box Squats - Pause Squats - Romanian Deadlifts - Dumbbell Rows - Pull Downs - EZ Bar Bicep Curls - Reverse EX Bar Bicep Curls - Face Pulls...
Click the exercise you're looking for! Back Squat - Front Squat - Hack Squat - Side Squat - Sumo Squat - Romanian Deadlift - Bulgarian Split Squat - Hip Thrusts - KAS Hip Thrust - Walking Lunge - Step Ups - Glute Hyper Extension - Cable Glute Kickback - Suitcase Carries...
Click the exercise you're looking for! Plank Taps - Overhead Press - Farmers Carries - Reverse Lunge - TRX Single Leg Squat - Wall Sit - L Hold - Leg Raises...