Wall sits work wonders for building strength and endurance in your quads, glutes, and calves. Although wall sits seem pretty simple, they are one exercise many people get wrong. Keep reading to learn how to do the perfect wall sit, variations, and mistakes to avoid!...

If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...

The single-leg deadlift is a simple and effective exercise that strengthens your lower body and core muscles. This variation of the traditional deadlift involves one leg lifting off the ground and extending behind you for a challenging twist. The complexity works even ...

Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....

So you decided that you're finally going to try a yoga class - congrats!...

Summer is here, which means it's time for ice cream, beach trips, and cold drinks with friends!...

Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

Running and walking for miles on the treadmill can sometimes get a little boring....

It's estimated that 2,700 school-aged children in Wake County need assistance getting basic school supplies. We aim to help children and teenagers start the year off right and ensure they have the tools they need to feel confident and prepared for a successful school ...