Click the exercise you're looking for! Zercher Squats - Bench Press - Larsen Bench Press - Standing Shoulder Press - Arnold Press - Lateral Raise - Egyptian Lateral Raise - Dumbbell Chest Fly - Cable Tricep Extension - Pec Flys...

Have you ever looked at the cable machine and thought, "How the heck do I use that?" Or skipped an exercise entirely because you've never used the cable machine before? Although it looks intimidating, the cables are pretty simple to use once you know their three main ...

The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...

So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the O2's Lift ...

Wall sits work wonders for building strength and endurance in your quads, glutes, and calves. Although wall sits seem pretty simple, they are one exercise many people get wrong. Keep reading to learn how to do the perfect wall sit, variations, and mistakes to avoid!...

If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...

The single-leg deadlift is a simple and effective exercise that strengthens your lower body and core muscles. This variation of the traditional deadlift involves one leg lifting off the ground and extending behind you for a challenging twist. The complexity works even ...

Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....