Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

Running and walking for miles on the treadmill can sometimes get a little boring....

It's estimated that 2,700 school-aged children in Wake County need assistance getting basic school supplies. We aim to help children and teenagers start the year off right and ensure they have the tools they need to feel confident and prepared for a successful school ...

Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

Looking for a healthy breakfast option but don't want to do a lot of work first thing in the morning? Overnight Oats were made for you!...

With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

If you're reading this, then you're here for one reason... MOTIVATION!...

Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...