Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

Looking for a healthy breakfast option but don't want to do a lot of work first thing in the morning? Overnight Oats were made for you!...

With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

If you're reading this, then you're here for one reason... MOTIVATION!...

Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....