Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

So, you've decided that you're ready to start exercising. Congratulations! There's no better feeling than being able to comfortably and confidently move your body (and seeing those results you've been wanting!)...

When it comes to utilizing training and healthy eating to enhance the quality of life, "I don't have time" is the most common excuse people tell themselves....

If there's one thing that every fitness enthusiast can all agree on, it's that there are a LOT of misconceptions about exercising and training....

There's something special about knowing what you want to do and the story you want to tell, but finding it together. Tammy was already in the gym, but once she started working with Allison - that's when her transformation story really began....

You don't need to be perfect, but you do need to start. Whether it's starting to exercise, starting to diet, or just starting to prioritize a healthier lifestyle, once you start you will only regret not starting sooner. Chris knew it was time for him to find his way ...

Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...

Do you hate to exercise? You're not alone! But just because you don't like to work out doesn't mean that you can keep avoiding it. We're not telling you that you need to love exercise, and we're not here to convince you that you secretly do like to workout but just ...