Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

When it comes to working out, a lot of us love to take our workout to the studio for a group fitness class....

Injuries are multifactorial in nature. Sleep, stress levels, nutritional status, hydration, and previous training history all contribute. The tissue (muscle, ligament, tendon, bone, etc.) breaks when the load exceeds its capacity....

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

So, you've decided that you're ready to start exercising. Congratulations! There's no better feeling than being able to comfortably and confidently move your body (and seeing those results you've been wanting!)...

When it comes to utilizing training and healthy eating to enhance the quality of life, "I don't have time" is the most common excuse people tell themselves....

If there's one thing that every fitness enthusiast can all agree on, it's that there are a LOT of misconceptions about exercising and training....