Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs....
Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight....
Add Greens To Your Diet! There's no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it's packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost metabolism, ...
Written by: Paul Hodges, General Manager, O2 Fitness - Cary...
Written by: Brian Cardillo, General Manager, O2 Fitness Carrboro...
Written by: Chris Mitchell, Personal Trainer, O2 Fitness Brennan...
Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...
Written by: Ashley Shade, Personal Trainer, O2 Fitness Wake Forest...
Written by: Jessica Weiler, Personal Trainer, O2 Fitness Wilmington...