Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout....
Working towards that summer six-pack? Look no further than ball pikes. This move is a highly effective challenge for your core as well as a workout for your shoulders....
Sliders aren't just for moving furniture. These small, slippery disks can give you a challenging upper body, lower body, and core workout - the possibilities are endless! Hit the functional training turf and give sliders a try with these tips from James Island Fitness ...
Welcome to the world of kettlebells! Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance. Simply put, kettlebells resemble a cannonball with a handle. They are cast-iron and can vary in weight from 5 to 70 pounds. ...
Work up a serious sweat with this calorie-torching move: the plyometric box jump. High-intensity jumping not only burns more fat but also builds muscle tone in your legs and glutes....
