Ate too much last night during the Super Bowl? Try this White Bean Soup for dinner tonight. It's low in calories, but it's also filling and full of flavor! This is a soup that will be sure to please!...
Submitted by: Chris Mitchell, Group Fitness Instructor & Personal Trainer @ O2 Fitness Brennan & Falls/540...
This is ideal for hosting a New Years Eve event. Allow your guests to customize their cocktails with a “champagne buffet.” Arrange champagne flutes, a variety of fruit, and cocktail bitters on a serving table. If you haven’t used bitters before this is a great ...
The Holidays are full of parties and festivities that can really add on the calories, but no worries - O2 Fitness has teamed up with The Architect Bar and Social House in Downtown Raleigh and we have found a way for you to celebrate without feeling guilty! Create your ...
Written by: Chris Mitchell, Personal Trainer & Group Fitness Instructor, O2 Fitness Brennan & Falls...
Written by: Lauren Stewart -Personal Trainer and Aqua Instructor, O2 Fitness Chatham...
Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge...
Written by: Paul Hodges, General Manger, O2 Fitness Brennan...
Written by Rachel Moody, Front Desk Manager @ O2 Fitness Falconbridge...
Guest Blogger! By: Kate A. Mascho, RD, LDN – Registered Dietitian, Poe Center for Health Education...