O2 Fitness Club Recipes: Skinny Super Bowl Dip!

Jan 30, 2013

Submitted by: Chris Mitchell, Group Fitness Instructor & Personal Trainer @ O2 Fitness Brennan & Falls/540

This healthy dip will be a hit at your next party. Layer it in a glass bowl or small trifle dish, if you like. To avoid the dip becoming watery, be sure to drain the wet ingredients well.

Eight-Layer Mediterranean Dip (serves 8)



  • 1 (8 ounce) container hummus
  • 1 cup firmly packed baby spinach, roughly chopped
  • 1 cup thinly sliced roasted red peppers, drained
  • 1 (6 ounce) jar marinated artichoke hearts, drained and roughly chopped
  • 1 cup plain low fat or nonfat Greek-style yogurt
  • 1/2 cup sliced pitted black olives, such as Kalamata
  • 1/4 cup thinly sliced green onions
  • 1/4 cup crumbled feta cheese
  • Pita chips


  • Spread hummus evenly in the bottom of an 8-inch square dish.
  • Scatter spinach over the top and press down lightly.
  • Arrange peppers, then artichokes hearts over the top.
  • Drop yogurt in dollops over the artichokes, then spread out to make an even layer.
  • Sprinkle with olives, green onions and feta, and serve with pita chips on the side.

Nutritional Info:

Per Serving:180 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 560mg sodium, 20g carbohydrate (4g dietary fiber, 4g sugar), 6g protein

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