Ever dreamed of running on air?...

August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

If you've worked out at O2 Fitness Park Place, you've most likely seen Shannyn Burns around the club working her personal training magic with her clients. Several years ago, Shannyn was in their shoes herself, seeking a healthier lifestyle and a physical transformation ...

Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith....

Your wedding is a day when all eyes are on you. This significant milestone in your life typically means that you'll be surrounded by family, friends, and of course, lots of cameras. This is the day to look and feel your absolute best....

In the peak of summer, scorching temperatures can put a damper on your outdoor activities and workouts, making you feel thirsty, tired, and unmotivated. Fight the dreaded summer fatigue with these tips from North Ridge Personal Trainer Drew Schultz to stay healthy and ...

"Transformation is never easy for anyone. It takes hard work, discipline, and dedication." - Dash Gamble...

Exciting changes are coming this year to our South Carolina clubs! We are thrilled to announce that starting this September, three of our SC clubs will relocate to brand new spaces with upgraded Kids Clubs, group fitness rooms, and functional training turfs, and more!...

Step into your new fitness sanctuary. O2 Fitness Signature is bringing you a bigger, better, and bolder fitness experience. Complete with luxury locker rooms, a spacious stretching area, and chilled oil-infused towels, our newest club will wow you from floor to ceiling....

Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core....