Trainer Tip: Spiderman Crawl

Aug 02, 2018

Train like a superhero with this calorie-torching move! Fire up your core and feel the burn with the Spiderman crawl from Holly Springs personal trainer Michael Smith 

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Workout: Spiderman Crawl

Targets: Chest, Triceps, Core

Personal Trainer: Michael Smith, O2 Fitness Holly Springs, NC

1. Start on the turf with your hands and toes on the ground in a low push-up position.

2. Begin crawling forward by moving your left arm and right leg forward following by your right arm and left leg.

3. As you continue crawling and alternating sides, keep your hips parallel to the ground to engage your core.

4. Repeat this exercise for 3 sets of 5-10 yards depending on strength.


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