Workout: Spiderman Crawl
Targets: Chest, Triceps, Core
1. Start on the turf with your hands and toes on the ground in a low push-up position.
2. Begin crawling forward by moving your left arm and right leg forward following by your right arm and left leg.
3. As you continue crawling and alternating sides, keep your hips parallel to the ground to engage your core.
4. Repeat this exercise for 3 sets of 5-10 yards depending on strength.
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