Have you ever had to bounce back from a serious injury? When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Roberts knows this ...

Craving a sweet treat after a sweaty summer workout? Cool down with this protein-packed green smoothie popsicle recipe - trainer approved!...

Father's Day weekend is around the corner, meaning it's time to break out the beer and fire up the grill. Don't let your weekend fun get in the way of your fitness goals. Whether you're heading to the beach or cooking out by the pool, there are plenty of healthy ways to ...

Burn fat with burpees! Take your basic burpee to the next level with an added tuck jump or weighted barbell variation from O2 Fitness Brennan Station Fitness Director Alysia Stewart....

Out with the old, in with the new! We are thrilled to announce that our Brennan Station club in North Raleigh has undergone exciting new changes this spring. New flooring, an expanded and upgraded Kids Club, a bigger and better functional training turf, and brand new ...

Switch up your push-up with this trainer tip from O2 Fitness Park West Personal Trainer Amber Butler. Challenge your chest, back, and core by incorporating Hand Release Push-Ups into your workout....

"Be patient. Lifestyle changes don't happen overnight."...

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

Working towards that summer six-pack? Look no further than ball pikes. This move is a highly effective challenge for your core as well as a workout for your shoulders....

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