Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core.
Workout: Goblet Squat
Targets: Glutes, Quads, Hips, Hamstrings, Calves, Core
Personal Trainer: John Koch, O2 Fitness Elliott Road, Chapel Hill, NC
1. Stand with feet slightly outside of hips and hold kettlebell at the top of your chest.
2. Lower down pushing your hips back and keeping your chest up until your thighs are just below parallel level to the ground.
3. As you lower, keep your weight towards the outside of your feet so your knees don't cave in.
4. Keep your weight back in your heels as you push back up, squeezing your glutes at the top.