Trainer Tip: Goblet Squat

Jul 05, 2018

Want to work multiple muscles with one move? The goblet squat is a highly effective challenge for your glutes, quads, hips, hamstrings, calves, and core. 



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Workout: Goblet Squat

Targets: Glutes, Quads, Hips, Hamstrings, Calves, Core

Personal Trainer: John Koch, O2 Fitness Elliott Road, Chapel Hill, NC

1. Stand with feet slightly outside of hips and hold kettlebell at the top of your chest.

2. Lower down pushing your hips back and keeping your chest up until your thighs are just below parallel level to the ground.

3. As you lower, keep your weight towards the outside of your feet so your knees don't cave in.

4. Keep your weight back in your heels as you push back up, squeezing your glutes at the top. 


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