Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...

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The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Whether you're just getting back into your fitness routine or you're a gym regular, having the right equipment can make all the difference!...

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If you usually buy flowers, heart-shaped chocolates, and one of those little stuffed bears on Valentine's day, why not add something a little extra special for the people that really get your heart racing this year? Show your gym buddies some love and send them an ...

Confused about a specific exercise or two from the Train like the Canes' workout this week? Don't worry, we got you covered! Click on the sections of the workout below, and find a step-by-step form tutorial for each exercise in Week 3's Train like the Canes game day ...