When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....

Have you ever walked by the group fitness studio during a Zumba class and thought, "Why does it always look like they're having such a great time?" It's because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting for?! Take a ...

Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...

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Whether you're just getting back into your fitness routine or you're a gym regular, having the right equipment can make all the difference!...

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If you usually buy flowers, heart-shaped chocolates, and one of those little stuffed bears on Valentine's day, why not add something a little extra special for the people that really get your heart racing this year? Show your gym buddies some love and send them an ...

You don't need to plan to step into the ring anytime soon to start boxing to increase your fitness. Using the punching bag at the gym is a perfect way to improve your physical fitness without concussions and injuries. If you're feeling bored in your current workout ...

So you decided 2023 is the year you're going to get fit, that's awesome! There are a lot of useful tools you can use to reach and maintain your fitness goal, but there's one tool that might still be standing in your way... the scale. Although the scale can be a good ...