How to Stay Focused During Your Workout

by O2 Fitness Clubs | Feb 04, 2022
|

Gym Tips

|

The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

Read More

Physiotherapist vs. Chiropractor: Methods, Similarities, Differences

by Cody H. | Jan 20, 2022
|

Renew

|

If you are injured, living with pain, or just not moving as well, you may be searching for a healthcare professional to work with that can help you decrease pain and improve your mobility. The two most common to look towards are physiotherapists or chiropractors....

Read More

The Ultimate Hack to Avoid Feeling Resolution Failure

by O2 Fitness Clubs | Jan 17, 2022
|

Healthy Living

|

It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...

Read More

5 Things Our Personal Trainers Want for Christmas That You Will Too!

by O2 Fitness Clubs | Dec 23, 2021
|

O2 News

|

...

Read More

Why a Gym Membership Is A Great Christmas Gift For Anyone On Your List

by O2 Fitness Clubs | Dec 20, 2021
|

Healthy Living

|

The countdown to Christmas has begun, and the big day is coming up fast! There are only a few days left to shop before it's time to get those gifts wrapped and under the tree. The pressure to get the perfect gift for everyone on your shopping list is real. But when you ...

Read More

Benefits of Personal Training Beyond The Workouts

by Emily S. | Nov 08, 2021
|

Healthy Living

|

Why would you hire a personal trainer? Isn't personal training for athletes or for people recovering from injuries? No - personal training has benefits beyond workouts crafted to improve performance! Whether you are just getting started in the gym or a seasoned gym-goer ...

Read More

7 Health Benefits Of Regular Exercise

by Emily S. | Nov 01, 2021
|

Fitness

|

Whether you're swimming, jogging, weight lifting, or even just walking, your muscles are working, and your body is burning calories. But sometimes, when we're at the gym or just up and moving, we want to be doing literally anything else. Even though our mind can be ...

Read More

5 Fitness Inspired Costumes to Try This Halloween

by Emily S. | Oct 26, 2021
| |

Besides fighting the urge to over-decorate the house and eat all those sweet treats, one of the most challenging parts of Halloween is picking your costume!...

Read More

3 Ways to Guarantee a Great Personal Training Session

by Emily S. | Oct 19, 2021
|

O2 News

|

When was the last time you tried something new? New experiences can feel daunting whenever we don't know what to expect from the experience. We all get a little nervous during our first workout at a new gym, just like we can all be a little nervous during our first time ...

Read More

Songs to Add to Your Workout Playlist This Week!

by Emily S. | Oct 11, 2021
|

Healthy Living

|

A great workout needs great music! That's why you always see people in the gym wearing earbuds, and the group fitness studios are always turning up the speakers. Having a solid playlist can easily help to fuel you through any type of workout....

Read More