Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...
What is Plantar Fasciitis? These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...
We all love starting our day on the right foot! At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life. If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here to ...
Corrective Exercise...
Dear Valued Members, I want to take a moment to discuss what O2 Fitness is doing for our team members and how you can help during these unprecedented times. The necessary closure of all our clubs has required many difficult decisions. We have retained as many team ...
We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, state and local governmental authorities, we have made ...
March 17, 2020 - 10 a.m. All Clubs Temporarily Closed We have been constantly monitoring the situation regarding the COVID-19 virus and making decisions based upon the health of you, our team and the community as a whole. This morning, based on advisories from federal, ...
Charleston is well known for its unique characteristics, including its culture, history, dining, sight-seeing, and architecture, to name a few. However, Charleston is also home to a popular gym and fitness scene. Learn more here about the gym offerings you can find in ...
Preparing for the holidays with a new gym membership is a significant stride towards a healthier you, but learning to use new equipment might seem intimidating at first. You can review your local gym’s training offerings and group fitness classes to help get you ...
Maintaining an active lifestyle as a parent can be difficult, which is why O2 Fitness created a program designed to help. The O2 Fitness Kids Club is tailored to accommodate active families, allowing parents to exercise while their children enjoy time with our ...