If you are looking for a new fitness outlet, Pilates is popular among fitness gurus and wellness instructors nationwide. As a low-impact workout style designed to serve a wide variety of fitness goals and provide full-body toning and strengthening for every lifestyle, ...
Back-to-school season is always a busy one for parents and their families. From extracurricular activities and sports games to new school schedules, it can be difficult to find time to maintain your fitness routine amidst the day-to-day obligations. O2 Fitness is here ...
When you commit to a new gym membership, you want to ensure that you are signing up for a gym that you will actually attend regularly. This makes it important that you feel comfortable with the facility, connect with the instructors, benefit from the classes, enjoy the ...
If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...
You asked, we delivered! We are excited to announce that the highly-anticipated O2 Shop is now open. This exclusive line of O2 Fitness merchandise includes a variety of t-shirts, sweatshirts, tanks, sweatpants, and more for men and women. Now, you can rock your O2 pride ...
Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...
We are excited to grow the m'bala movement to all O2 Fitness locations with the launch of our online teacher training portal! As our m'bala classes fill, we are looking for energizing fitness enthusiasts interested in teaching this new class in our clubs across the ...
Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock ...
Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...
Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...